Your First Breath in Freediving: A Journey of Awareness and Relaxation
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Your First Breath in Freediving: A Journey of Awareness and Relaxation”
by Underwater Academy
Have you ever closed your eyes, held your breath, and imagined yourself floating in the blue, in total silence, hearing only your heartbeat?
Welcome to the world of freediving – not just a sport, but a true inner journey. Far from the noise, pressure, and rush of everyday life, freediving teaches you to slow down, listen to your body, and trust your breath – that simple, automatic act we often take for granted.
One Breath at a Time
For beginners, everything in freediving starts with breathing. You don’t need to be an athlete or hold your breath for five minutes: all you need is curiosity, a respect for the sea, and a desire to explore something new – both around and within you.
One of the simplest yet most effective “secrets” is learning diaphragmatic breathing. Unlike the short, shallow breaths we take during a busy day, diaphragmatic breathing is deep, calm, and allows for better oxygen exchange.
How do you do it? Lie down, place one hand on your chest and one on your belly. When you inhale, only the hand on your belly should rise. That’s your first step toward longer, smoother dives.
- EFR Instructor PADI
The PADI Emergency First Response Instructor certification ensures confidence in one’s ability to respond effectively and is recognized and appreciated by the diving community and instructors. Sharing acquired knowledge and - Freediver Instructor Course PADI
The Freediver Instructor course offers comprehensive training that will enable you to work in diving centers, resorts, and specialized apnea organizations. During the course, you will acquire theoretical and practical - PADI Advanced Freediver Instructor Course
Becoming an Advanced Freediving Instructor allows you to share your passion and knowledge with other enthusiasts, guiding them through advanced training and helping them improve their freediving skills. Description: Imagine - Master Freediver Instructor Course PADI
The PADI Master Freediver Instructor course is an advanced training program to become a high-level freediving instructor, offered by PADI (Professional Association of Diving Instructors). This course aims to provide
The Sea Starts in Your Mind
In freediving, your mind is just as important as your body. One helpful technique is visualisation: picture yourself diving, calm and relaxed, suspended in clear water, tuned in only to your breath. This simple mental exercise helps reduce anxiety and increase awareness of your emotional state.
Another great practice is the body scan – a guided relaxation technique that brings attention to every part of your body, helping you release tension and find a calm, centered state before your dive.
Safety First
At Underwater Academy, we believe every dive begins with safety. In our sessions in Italy and Malta, we introduce newcomers to the basics of freediving with a gradual, supportive approach guided by experienced instructors. No pressure, no competition. Just a safe space to learn, listen, and respect your limits – and your dive buddy.
Our mission isn’t just to teach you how to hold your breath longer, but to help you breathe better even outside the water.
Let Yourself Be Inspired
Freediving isn’t just technique – it’s emotion. It’s stepping into a world where time slows down, where water embraces you in silence. It’s the joy of becoming one with the sea, without noise or heavy gear.
Joining one of our events or introductory sessions means stepping into a welcoming space where each person is supported and guided with care. The experience is tailor-made, shared, and unforgettable.
👉 Ready to take the plunge?
Check out our upcoming freediving orientation events in Italy and Malta with Underwater Academy.
Message us to begin your journey into a world of breath, sea, and freedom.
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Credits: Photo by metesubacque.it
