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Become a scuba diver in a weekend in Malta
Freediving as a Practice of Listening, Not Performance
Why Time Seems to Flow Differently Underwater
Scuba Travel: How to Plan the Perfect Diving Holiday
Physics of Diving: Why the Human Body Changes Underwater

Underwater Academy

Freediving as a Practice of Listening, Not Performance

6 March 202615 January 2026 Francesco Cordone 30 Views beginner freediving, body awareness, Conscious breathing, free diving courses, freediving and mindfulness, freediving courses, freediving Italy, freediving Malta, freediving practice, freediving safety, mental freediving, mindful freediving, non-competitive freediving, relaxed freediving, Underwater Academy, wellbeing in water

Freediving as a Practice of Listening, Not Performance For a long time, freediving has been described almost exclusively through numbers:

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Why Time Seems to Flow Differently Underwater

6 March 202617 January 2026 Francesco Cordone 35 Views apnea and time, conscious diving, Dive safety, diving awareness, diving psychology, freediving courses, mental state underwater, Mermaid Courses, mindful freediving, safety in diving, scuba courses, scuba diving, Scuba Diving Experience, time underwater, Underwater Academy, underwater breathing, underwater time perception

Why Time Seems to Flow Differently Underwater Article subheading Between silence, breath, and depth, the sea alters our perception: a

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Underwater Tourism

Scuba Travel: How to Plan the Perfect Diving Holiday

27 February 202613 January 2026 Francesco Cordone 53 Views dive safari, dive tourism, diving education, diving holiday, diving travel, free diving courses, freediving courses, freediving travel, Mermaid Courses, mermaid travel, planning a diving trip, recreational diving, scuba courses, scuba travel, scuba trips, Underwater Academy

Scuba Travel: How to Plan the Perfect Diving Holiday A diving holiday is not just a trip. It is a

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Physics of Diving: Why the Human Body Changes Underwater

20 February 202611 January 2026 Francesco Cordone 56 Views Boyle’s Law, buoyancy control, diving reflex, diving training, equalisation, free diving courses, freediving courses, freediving physics, human body underwater, Mermaid Courses, physics of diving, recreational diving, scuba courses, Underwater Academy, underwater pressure, underwater safety

Physics of Diving: Why the Human Body Changes Underwater Entering the water and descending below the surface is not a

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New Diving Regulations: What Has Changed for Scuba Divers and Freedivers

13 February 202610 January 2026 Francesco Cordone 50 Views Dive safety, diving training, free diving courses, freediving courses, freediving regulations, freediving safety, marine environmental protection, Mermaid Courses, new diving regulations, recreational diving, responsible diving, safety in diving, scuba courses, scuba diving laws, Underwater Academy, underwater activities, underwater regulations

New Diving Regulations: What Has Changed for Scuba Divers and Freedivers In recent years, both scuba diving and freediving have

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History of Scuba Diving: When Humans First Began to Breathe Underwater

6 February 202610 January 2026 Underwater Academy 124 Views breathing underwater, diving training, free diving courses, freediving, freediving courses, helmet divers, historical freediving, history of scuba diving, marine exploration, Mermaid Courses, origins of diving, recreational diving, scuba courses, scuba diving, scuba regulator, Underwater Academy, underwater diving

History of Scuba Diving: When Humans First Began to Breathe Underwater Scuba diving was not born as a sport, nor

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Environment and nature

Sea, Environment and Awareness

30 January 202610 January 2026 Underwater Academy 101 Views conscious freediving, ecosystem respect, environmental education, Green Sea World Project, greenwashing, human impact on the sea, italy, malta, marine culture, marine environmental protection, ocean conservation, real sustainability, responsible diving, sea and awareness, Underwater Academy

Sea, Environment and Awareness Beyond greenwashing: building an authentic relationship with the ocean Talking about the sea today is easy.Talking

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Freediving: Beyond Sport

14 January 20267 January 2026 Underwater Academy 86 Views body awareness, breath-hold diving, Conscious breathing, deep relaxation, freediving, freediving safety, inner discipline, italy, malta, mental training, mind-body connection, sea and wellbeing, Underwater Academy, underwater life

Freediving: Beyond Sport Freediving is often described as an extreme discipline, a challenge against time and depth. In reality, for

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The first breath under water Why you never forget it

4 January 20264 January 2026 Underwater Academy 130 Views Baptism of the sea, beginner scuba diving, beginning scuba diving, breathing from a regulator, discovering the sea, diving awareness, diving emotions, first breath underwater, first scuba dive, PADI scuba courses, Scuba Diving Experience, scuba training, Underwater Academy, underwater experience, underwater trust, underwater world

The first breath under water Why you never forget it There is a precise moment, during your first dive, when

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Pushing Your Limits: Mental Techniques for Longer and Safer Freediving

15 October 20251 October 2025 Francesco Cordone 209 Views diaphragmatic breathing, Dive safety, freediving, mental techniques, mindfulness diving, PADI Freediver Instructor, stress management, Underwater Academy, visualisation

Pushing Your Limits: Mental Techniques for Longer and Safer Freediving Hello, sea lovers! Today, we’re diving into a topic that

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