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What the Human Brain Really Experiences When Descending into Depth
Freediving: Beyond Sport
The first breath under water Why you never forget it
The Blue Hole of Dahab: Scuba Paradise or Victim of Our Uncontrolled Tourism?
Pushing Your Limits: Mental Techniques for Longer and Safer Freediving

Underwater Academy

Freediving: Beyond Sport

14 January 20267 January 2026 Underwater Academy 26 Views body awareness, breath-hold diving, Conscious breathing, deep relaxation, freediving, freediving safety, inner discipline, italy, malta, mental training, mind-body connection, sea and wellbeing, Underwater Academy, underwater life

Freediving: Beyond Sport Freediving is often described as an extreme discipline, a challenge against time and depth. In reality, for

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The first breath under water Why you never forget it

4 January 20264 January 2026 Underwater Academy 62 Views Baptism of the sea, beginner scuba diving, beginning scuba diving, breathing from a regulator, discovering the sea, diving awareness, diving emotions, first breath underwater, first scuba dive, PADI scuba courses, Scuba Diving Experience, scuba training, Underwater Academy, underwater experience, underwater trust, underwater world

The first breath under water Why you never forget it There is a precise moment, during your first dive, when

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Pushing Your Limits: Mental Techniques for Longer and Safer Freediving

15 October 20251 October 2025 Francesco Cordone 162 Views diaphragmatic breathing, Dive safety, freediving, mental techniques, mindfulness diving, PADI Freediver Instructor, stress management, Underwater Academy, visualisation

Pushing Your Limits: Mental Techniques for Longer and Safer Freediving Hello, sea lovers! Today, we’re diving into a topic that

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Insights Scuba diving

Night Diving: How to Explore the Sea in the Dark Safely

11 October 202527 September 2025 Francesco Cordone 178 Views bioluminescence, dive torch, diving safety, Diving Torch, light signals, marine exploration, night diving, PADI Night Diver, safe diving, scuba buoyancy, Underwater Academy

Night Diving: How to Explore the Sea in the Dark Safely Hey, buddy! Grab your torch and get ready, because

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Education School

School Education

5 April 20255 April 2025 Underwater Academy 282 Views climate change, educational projects, environmental education, marine ecosystem, primary schools, sea behaviour, secondary schools, Sustainability, Underwater Academy, universities

School Education Teaching today to protect the ocean of tomorrow. Environmental awareness begins in childhood. That’s why the “School Education”

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Freediving Insights

Breathing and Relaxation Techniques: Pranayama, CO₂ and O₂ Tables to Enhance Scuba Diving

7 March 202526 March 2025 Underwater Academy 851 Views Breathing techniques, CO₂ and O₂ control, Conscious breathing, Dive air optimization, Hypercapnia and hypoxia, safe diving, Underwater Academy, Underwater gas tables, Underwater mental preparation, Underwater pranayama, Underwater relaxation

Scuba diving is an extraordinary experience, but it requires not only physical preparation but also mental readiness. One of the

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Scuba Diver Utility

Download Area-Scuba Diver Utility

19 February 202520 February 2025 Underwater Academy 236 Views Log Book, Scuba Divers, Underwater Academy, Utility

Welcome to the download area, where you can download utilities for your scuba diving

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Information guides

Download Area – Information Guides

11 February 202520 February 2025 Underwater Academy 359 Views courses, freediving, PADI, Specialty Courses, Underwater Academy

Welcome to the download area, where you can download information documents about our courses.

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The Importance of Learning to Breathe in Freediving: The Key to Underwater Depths

6 July 202312 November 2024 Underwater Academy 747 Views breath-hold diving, breathing, Breathing techniques, extreme sport, freediving, freediving training, safety in freediving, scuba diving, Underwater Academy, underwater diving, underwater performance, underwater world

Introduction: Freediving, or breath-hold diving, is a fascinating sport that requires extraordinary mental and physical discipline. Freedivers immerse their bodies

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Mermaid affiliation

Pool Affiliation

2 May 20232 May 2023 Underwater Academy 432 Views European affiliation, Mermaid School, pool affiliation, pool marketing, swim courses, swim with a tail, Swimming and Mermaid, tail fins, Underwater Academy

If you’re a pool or sports center owner looking to offer something unique to your customers, you may want to

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