Breathing and Relaxation Techniques: Pranayama, CO₂ and O₂ Tables to Enhance Scuba Diving

Scuba diving is an extraordinary experience, but it requires not only physical preparation but also mental readiness. One of the

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The Importance of Learning to Breathe in Freediving: The Key to Underwater Depths

Introduction: Freediving, or breath-hold diving, is a fascinating sport that requires extraordinary mental and physical discipline. Freedivers immerse their bodies

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